Short-Term Water Loss vs. Fat Loss

Is the ketogenic diet really a useful diet to follow or just another fad? 

 The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?

In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. 

In this episode, you’ll learn:

• What a ketogenic diet actually is and how it is used medically 
• The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet"
• Who may want to consider a ketogenic diet, and those who may want to avoid it
• Tips for protecting your health while following a ketogenic diet

Tune into this episode if you want to learn more about the science of the ketogenic diet.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation