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11min chapter
How to Learn to Love Life Sober with Christy Osborne
The One You Feed
Embracing the Journey of Sobriety
This chapter explores the transformative journey of sobriety, emphasizing personal growth and the significance of past experiences in shaping a positive outlook. It discusses techniques for reframing sobriety as an opportunity for self-giving, recognizing individual journeys while celebrating small victories. The conversation encourages scrutinizing thoughts related to alcohol, highlighting the diminishing desire for alcohol over time and the newfound freedom in sobriety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode