Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Importance of Primal Movement
"I want to try and transition to primal movement versus some of the more advanced sorts of movements," he says. "One of the greatest improvements in my health that I've ever seen has come from a devotion to walking, you know, basically at least an hour a day without much exception" He also talks about why it's important for people to be able to do front squat thrusters with a lot of weight over and over and over again. 'You can't pull yourself up on a tree or climb a tree. You can't escape from danger'
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