The Importance of Meditation

More you meditate the more you realize that I have no control of what's going on up here. The only thing that controls this is my practice. We think that we are in control of our mind and that's so false. It's like an animal when you train an animal it behaves better you're not in control of that animal that's an illusion. But there are still going to be things that are is going to set it off better we train the mind the less those types of things arise. That's a big one. Yeah. And this realization that you don't have anything to prove to anybody is that something you think you're gonna have to still remember and process all the