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Danielle Henderson | The Ugly Cry

Good Life Project

00:00

How to Survive in a World of Hypervigilance

"I had to build a really strong foundation emotionally before i was ever able to do the kind of work that i do right nowe," she says. "To go from there, you know, not that it happened overnight, to a place of openness and savouring is a really, really hard process where you sort ofly say, 'Let me just relax into the moment' It's something that a lot of people don't talk about."

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