AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Translating Emotional Fitness into Actionable Solutions
This chapter delves into the complexities of emotional fitness and the hurdles in making abstract ideas practical. It emphasizes the role of effective communication in fostering emotional regulation and encourages listeners to utilize the podcast's resources.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode