Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
00:00
Translating Emotional Fitness into Actionable Solutions
This chapter delves into the complexities of emotional fitness and the hurdles in making abstract ideas practical. It emphasizes the role of effective communication in fostering emotional regulation and encourages listeners to utilize the podcast's resources.
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