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Increasing Self-Awareness: The Key to Personal Growth
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Welcome Sub Personalities Into the Light
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i believe that it's gradual cultivation sudden awakening, which for me is a beautiful articulation of how this process works most of the time. And i think that my reticence asking, how can people actually cultivate deliberately greater senses of self awareness is i'm not sure what the first stone is that gets us into the gradual cultivation part. Once the cultivation starts, the awakening can happen. But i don't know what it is that gets me to seeing this thing on the edges of my consciousness where i'm just beginning to become aware of it and then start wooing it forward. One of the things that's been helpful for me is to ask, what am i worried that i am?
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