How fast should you eat your food?
Inside Health
00:00
The Importance of Eating Quickly
It's a tabula with some falafel and other bits in there. The aim is to eat it as quickly as I can. It's less one of those sensations where you know, kind of like, oh, I've had a nice lunch. More of a, if I eat anything else, I might be ill. What does that take? Fourteen minutes of non-stop eating.
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