Dr. Nate Zinsser on Winning the First Victory
Chasing Excellence
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What Is the M Wave Programme?
Mental performance games were like a heart math, or puzzles. They help people understand what it feels like to give their body a very significant reast episode in a short period of time. We use the m wave soft ware made by the hart math people so that they can actually see, oh yes. Now my heart is in this nice, easy rhythm. It speeds up as i inhale, it relaxes as i exhale. And i just want to man n that nice, soft rhythm. I'm going to do that for ten, 12, 15 minutes and then i'm going to get up. You kind of feel like you'd had an hour, hour and a half
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