The Human Upgrade: Biohacking for Longevity & Performance cover image

Podcast #6: Optimum Performance Training with James Fitzgerald

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Resources for Optimum Performance Training

This chapter focuses on resources for Optimum Performance Training, featuring a website with free articles and training programs. It encourages listener engagement and highlights support for personal fitness journeys.

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