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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
The Montra Is Eagerly Early, Sleep Early
Grant o alexander: The benefits of fasting come through dropping your blood glucos levels. Fasting can easily get you into a calory deficit, especially for women who have disordered eating history like anaraxia or belemia. He says the most important thing is to make sure that people are getting enough sleep and don't overdo it when they fast.
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