117: Master Hybrid Training: Strength, Endurance, and the Science Behind Fitness Success
Jason Khalipa Podcast
00:00
The Rise of Hybrid Training: Integrating Strength and Endurance
This chapter explores the integration of strength and endurance training, detailing a personal transition from pure endurance to hybrid training through obstacle course racing. It also examines the growing popularity of this fitness approach, driven by social media and emerging athletic challenges.
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