Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
The Rich Roll Podcast
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From Panic to Purpose: A Journey Through Meditation
This chapter traces the speaker's transformative journey from a high-pressure television career to embracing meditation as a tool for self-discovery and well-being. Through personal anecdotes and reflections, they discuss the evolution of their mindset, skepticism, and the balance between ambition and mindfulness. The narrative emphasizes the importance of finding fulfillment in intrinsic values and meaningful contributions rather than external validation.
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