Ep 40 - On The Road, Never Planning Again
Barbell Buddha Rediscovered
Transformations in Fitness
This chapter discusses the Barbell Shrug Crew's role as emcees for the Rush Club, a functional fitness competition, while exploring personal growth and experiences in the CrossFit community. It highlights the inspiring journey of athlete Joy Summers, emphasizing her dedication, strength, and the thoughtful choices that shaped her lifestyle in Thailand.
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