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14min chapter
Episode 639: Building Shame Resilience
Make Some Noise with Andrea Owen
Unraveling Shame: A Journey to Resilience
This chapter chronicles the speaker's transformation from a fitness trainer to a life coach, emphasizing women's empowerment and the pervasive nature of shame. It discusses the impact of childhood experiences on self-worth and how societal expectations fuel shame, particularly regarding gender roles. The episode highlights the significance of social connections and personal boundaries in overcoming shame and fostering authentic relationships.
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Discover
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