#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Deal With the Effects of Adaptation
The goal should be to attenuate it as much as you can. There's not a lot of people that are completely immune to this. A refeed is usually going to be one or two days a week, whereas a diet break is like a week or even two weeks back to maintenance calorie consumption. If you're doing a refeed thing, it's probably nice to do two refeeds in a row.
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