AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Deal With the Effects of Adaptation
The goal should be to attenuate it as much as you can. There's not a lot of people that are completely immune to this. A refeed is usually going to be one or two days a week, whereas a diet break is like a week or even two weeks back to maintenance calorie consumption. If you're doing a refeed thing, it's probably nice to do two refeeds in a row.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode