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6min chapter
35 - From a smokey red room
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Maintaining Momentum and Avoiding Burnout
The chapter stresses the importance of not stopping after completing a project to avoid losing motivation, the significance of perseverance in a world that doesn't wait for individuals, and the strategies to prevent burnout by pacing oneself and strategically planning steps.
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