Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep 091 - Menopause FAQ

Not Your Mother's Menopause with Dr. Fiona Lovely

00:00

Removing Food Triggers Completely for Treatment of Menopause

Removing food triggers completely is a really important one for treatment of vasomotor. Food triggers cause inflammation in the system, so taking them away can keep you cool. Make sure your blood sugar is regulated and get your A1C and insulin tested. Taking curcumin or turmeric and vitamin E over eight weeks has reduced hot flashes by up to 50%.

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