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25min chapter
Fitness HACKS for Busy Men ft. Jim Stoppani
The Dad Edge Podcast
Optimizing Weight Training and Nutrition
This chapter explores effective weight training strategies and their effects on joint health and muscle development, emphasizing the benefits of varying rep ranges. It also discusses the importance of protein intake and the differences between animal and plant-based proteins for muscle synthesis. The chapter concludes with insights on the demands of different workouts, particularly jujitsu, and how they impact overall health and nutrition needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode