Inside Exercise cover image

#89 - Concurrent training with Dr Tommy Lundberg

Inside Exercise

CHAPTER

Intro

This chapter delves into concurrent training, examining how combining strength and endurance exercises can benefit athletic performance. It also touches on gender differences in training responses and the impact of anti-inflammatory medications on strength gains.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner