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#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

The Peter Attia Drive

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Intro

In this chapter, the podcast explores the complexities of hydration, including water storage in the body and the importance of tonicity. The speakers analyze dehydration versus volume depletion, discuss the health implications of inadequate hydration, and evaluate various hydration methods, including sports drinks and the risks of overhydration.

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