Meditation Is Most Effective When You Do It Everyday

"I don't know why we are taught that like that's not an exciting day you know because what does make us happy and if you were on hallucinogens what you realize," she says. "No matter what like eventual goal you want to reach like you still have to have those moments where you can appreciate like what's around you" She adds: "Even though you are a little rat in a cage stuck with your cocaine water the cage has bars."