There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.

What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.

You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease.

Even if you’re metabolically well, someone in your life likely isn’t—and this episode could be the beginning of a journey to better health.

FULL show notes: jjvirgin.com/everydaywellness

Get my FREE Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Cynthia Thurlow: http://cynthiathurlow.com

Read Intermittent Fasting Transformation: https://amzn.to/46et3oC

Listen to Everyday Wellness: https://cynthiathurlow.com/podcast/

Study: Metabolic Syndrome and Related Disorders: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016: https://www.liebertpub.com/doi/full/10.1089/met.2018.0105

Monitor your metabolic health with YourLabWork: https://yourlabwork.com/jj-virgin/

Own Your Labs: https://ownyourlabs.com/

YourLabwork: jjvirgin.com/yourlabwork

Read The Ultimate Weight Solution by Dr. Phil McGraw: https://amzn.to/3QOmHa2

Study: Cell Metabolism: A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits: https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Designs for Health Inositol Capsules: https://amzn.to/46m9U4a

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Designs for Health CatecholaCalm adaptogenic herbs: https://amzn.to/40KhunZ

Oura Ring: https://ouraring.com/

Whoop: https://www.whoop.com/us/en/

More episodes with Cynthia Thurlow: https://jjvirgin.com/?s=Cynthia+Thurlow

Check out Cynthia Thurlow’s YouTube channel: https://www.youtube.com/cynthiathurlow

Follow Cynthia Thurlow on Instagram: https://www.instagram.com/cynthia_thurlow_

Follow Cynthia Thurlow on Twitter: https://twitter.com/_cynthiathurlow?lang=en

Join the Intermittent Fasting Lifestyle/Cynthia Thurlow Facebook Group: https://www.facebook.com/groups/1004505663061383/

Get Cynthia’s FREE Intermittent Fasting Guide: https://cynthiathurlow.activehosted.com/f/27

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125) Jonathan Berry

How do you feel today?

Final practical tip: make one small change

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