AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Go Heal Yourself with Nicole LePera
How To Human with Sam Lamott
You Know What Is Most Helpful for You in Your Self-Sabotage?
One of the topics that I am selfishly most interested in is self-sabotage and that pull back to the familiar which your book covers actually quite a quite a bit but it's something that I see wreaking havoc in my own life. The way that we are evolutionarily wired our subconscious will always interpret that which is not known as possibly threatening because we haven't lived that particular experience enough to get to predict what comes next. We're not wired to want to change their habitual patterns and those habitual patterns might relieve the shame and anticipated overwhelm then we could set ourselves up to work with resistance again.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode