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Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312
Muscle Intelligence
How Many Calories Are You Burning Every Day?
If you believe that it's you against your health or you against your psyche, then you will fail for the rest of your life. So how many of you guys love to exercise? Does anyone dread it? Honestly. It's okay if you do. Nothing wrong with it. Just make sure that you are psychologically not creating a negative relationship with exercise and nutrition. You stress rather than a distress. We work on this stuff with coaches for like behavior changes a big thing. We want you to learn to love your life to live a greatest life in a body you love.
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