47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
The Zen Studies Podcast
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Navigating Effort and Non-Effort in Meditation Practice
This chapter delves into the delicate balance between effort and non-effort in meditation, drawing on Zen philosophy to explain the necessity of both states. It emphasizes the need for practitioners to engage in effort while relinquishing the attachment to the self during the meditative process.
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