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16min chapter
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
10% Happier with Dan Harris
Awakened Care and Responsiveness
The speakers explore the practices of awakened care and responsiveness for attaining a new state of being. Awakened care involves opening one's heart, holding space, and finding joy and gratitude in doing the work of compassion. Responsiveness focuses on cultivating agency through mindfulness and choosing how to respond to experiences, working towards reducing suffering and finding liberation.
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