Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.

For more, go to lewishowes.com/1295

Full Episodes:

Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod

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