In this episode, Steve Fretzin and Lindsay Ellis discuss:

Understanding your core values and honoring them in every aspect of what you do.
Noticing your values by noticing what is important to you in your day to day.
Creating boundaries when you know what you value.
Digging deep within yourself to find the calm in the storm.

Key Takeaways:

You are allowed to make up a definition for the value that is yours. As long as you know what it is, that is what is important.
There are no bad values. If it is important to you, it is a worthy value. It is only bad if it is unauthentic to you.
When you know what you value, decisions come easier.
There are things under your control and things not under your control. When you realize that, you can release the stress and emotion because there is nothing you can do about those things not under your control.

"Find a way to give yourself a little bit of time each day. Balance isn't about making everything even, balance is about depositing regularly into each bucket." — Lindsay Ellis

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Episode References:

Own Your SASS free pdf: www.OwnYourSASS.com
The Parenting Podcast: https://www.theparentingpodcast.com/podcast

About Lindsay Ellis: Lindsay Ellis is a transformation specialist and the founder of Live Empowered. With certifications, degrees, and expertise in Leadership Development, Health & Fitness, Positive Psychology, and Personal Development, Lindsay has developed a system that helps working parents take control of their lives. In the first year of following her own advice, she went from feeling drained, overworked, and guilty to taking two vacations, forming a healthy co-parenting relationship with her ex, meeting her now husband, rediscovering hobbies, reconnecting with friends outside of work, growing her business 2x the national average, saving six figures, and did it all with a six-pack. Lindsay knows it is possible to have it all. She is passionate about helping parents live their best life in a way that resonates with them and be the example they want to set for their children and generations to come.