The chapter emphasizes the significance of strength training in maintaining muscle mass as we age, discussing the atrophy of muscles if not used regularly, leading to various health issues. It also highlights the benefits of engaging in physical activities for overall health and well-being and addresses the misconception that weightlifting is solely for vanity, promoting it as a smart and beneficial activity.
Sam Morril is a stand-up comic, writer, and actor. He's the co-host of the "We Might Be Drunk" podcast with Mark Normand. Catch his new special, "You've Changed" on Prime Video.
www.sammorril.com
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