Nutrition Q and A with Coach Amber
Marathon Training Academy
00:00
Fueling and Hydration for Endurance Runners
This chapter emphasizes the importance of proper fueling and hydration strategies essential for runners participating in long-distance events like marathons and ultra races. It highlights the early warning signs of under fueling and offers practical advice on hydration and nutrition, including a mix of gels, whole foods, and drink mixes for sustained energy. The discussion also touches upon the critical role of protein for aging athletes and provides creative suggestions for incorporating protein-rich foods into their diets.
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Transcript
Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.
