The Multiple Repeat About Effect

In terms of the repeated bout effect, largely, it seems to refer to the first workout, the second workout. The changes that occur in those workouts are very, very tiny. It's a really huge change from workout one to workout two, and then very tiny changes thereafter. And just finally, on this point, there are a couple of studies out there that have looked at post-workout fatigue and trained lifters, and it is pretty substantial. Even in extremely well-trained, my powerlifting athletes, we do see meaningful amounts of kind of post- workout fatigue.