The Importance of Protecting Your Skin From the Sun

I used to have an SPF of 10 and I can remember my friends going, 10? You'll never get a 10. Whereas now I won't even manufacture anything under 20. The biggest myth out there is that so many people say to me, oh, I have to go red before I go brown. It's like, no please because that is skin trauma. And the moment that happens, everything speeds up. Your skin starts, you know, it knows it's under attack. So if you can just cope that it will take two to three days to start developing gently then you're not putting your skin through that trauma and danger.

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