The Adversity Advantage with Doug Bopst cover image

How To Brainwash Yourself To Overcome Laziness & Trick Your Brain To Like Hard Things | Chase Hughes

The Adversity Advantage with Doug Bopst

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Transforming Discipline into Habit Formation

This chapter delves into the challenges of discipline and procrastination, focusing on the difference between discipline and routine. It emphasizes the value of establishing habits one at a time and the importance of linking emotional connections to one's future self to facilitate positive habit formation.

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