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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Importance of Strength Training
The average hunter-gatherer walks between 10,000 to 18,000 steps per day. There doesn't seem to be a huge advantage to taking more than that per day in terms of large epidemiological studies. I've become more serious about doing some strength training. As we get older and he's getting older, it's more and more important to incorporate that.
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