Is There a Process to Release the Sham?

The process of releasing the shame is not going to be a comfortable one. The benefits are increased personal energy, you know, increased choice about what we do with our personal energy and consciousness. And it will ripple in like in a way that isn't necessarily you have to sit down and tangibly do it. It'll just suddenly be like, Oh, I have more attention and more energy for my work without even having to try it."