Introduction

This episode is came out of conversation i had with my my sunday afternoon football body. You can certainly have a shorter memory and a slower heartbeat, but that they're really both the effect of a deeper understanding of how the mind works. And so the short memory part, if you see that we can't be completely present with one thing while part of our attention is on something else, then it starts to make sense that we are going to do better at whatever it is that we do when we are not distracted.