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3min chapter
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Impact of Breakfast Choices on Health and Well-being
This chapter explores the health implications of skipping breakfast, focusing on the importance of protein intake. Personal anecdotes highlight the benefits of incorporating protein into morning routines and address the psychological effects of breakfast habits, especially among women.
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