Disrupt Yourself Podcast with Whitney Johnson cover image

219: Scott O'Neil: Connect, Be Present, Dream Bigger

Disrupt Yourself Podcast with Whitney Johnson

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Embracing Self-Care and Gratitude for Mental Wellness

This chapter highlights the significance of self-care, gratitude, and mindfulness in daily life. It presents a practical five-point plan for mental health and wellness, while also reflecting on valuable insights regarding mentorship, dreaming big, and the importance of being present in one's growth journey.

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