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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
How to Recognize Your Thoughts and Feelings
The A is for acknowledge your inner world, acknowledge your thoughts and feelings. The C is to come back into your body or connect with your body in some way. And the last bit, you did elude it? You can also use your senses, write your five senses to to reengage with the world that way.
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