Prevention Strategies for Neurodegenerative Diseases
The Dr. Hyman Show
Lifestyle Interventions in Neurodegeneration
This chapter emphasizes the importance of lifestyle changes, particularly diet and exercise, in preventing or delaying neurodegenerative diseases. It highlights research such as the 'Finger Study' and the forthcoming P.O.I.N.T.E.R. study, which focus on promoting health rather than just treating diseases. The discussion also explores the role of inflammation, genetics, and the gut microbiome in brain health, advocating for a holistic approach to cognitive wellness.
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