LEVELS – A Whole New Level cover image

#56 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means

LEVELS – A Whole New Level

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The Best Diets for Mitochondrial Health

Watl: I would just love to see a big retrospective study looking at a large hospital system, trieg listrid to h gl ratio. It's actually, this would be fin o work on, a nice epi study for a large datu set such as woman's healthinisod ive. So well, to wrap up, just a sort of actionable take away, couple high yield things people can do to support their mitochondrial health through diet and life style. Watl: What are some of your top recommendations? Sonneve: Ditch all the sugar sweetened bevorages. Number three, replace grain baste products with vegetables.

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