Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
The Dr. Gundry Podcast
Coffee and Cholesterol
When you roast more chlorogenic acid goes down, which is one of the primary reasons that you drink coffee. The thing though, as you roast it darker, caffeine also goes down. So a dark roast is lower in caffeine and some people like that effect of it. There's also a chrylamide. For years, the state of California would torture coffee companies by making them put a sticker on that said, warning, this contains a carcinogen. If you drank a cup of coffee every day for a year, you would get less of a chryamide than you get from one piece of toasted rye bread. Don't eat rye bread. You know all this better than
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