4min chapter

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Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

How to Balance Your Adrenal Glands

There are certain things that the adrenal gland needs to keep its gas tank topped off. The main two would be minerals and vitamin C. A third one I would throw into the category of something that can assist with the adrenal glands balance are so-called adaptogens. If you really have adrenal fatigue, get a Dutch urine test to actually see if you truly have adrenal fatigues.

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