Getting Started With Arobics

Until i found starting strength, i couldn't find anyone to teach it to me correctly. I got hurt a bunch of times, learning it incorrectly, because to figure out how do i strength train my membership right? The people who were doing arobics, they were eventually adapting to it, right? And and they weren't losing their belly fat or tightening up their butt the way they really wanted to. No matter how much they worked hard in the dumbell and kick boxing classes, because they weren't building right. It's not ot it has snd sound theory, and the text book is complete and convincing and compelling. In practice we see that this system works in an imme