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7 Steps to Optimize Your Body for Longevity #262

Muscle Intelligence

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Is Saturated Fat Bad?

Saturated fat is in no way bad until you mix it with sugar or carbohydrate. It causes this almost instant glycation or caramelization in the body. Cholesterol in here is not inherently bad. There's nothing inherently wrong with cholesterol. The production of cholesterol is 100% genetic.

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