2min chapter

The Tim Ferriss Show cover image

#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show

The Tim Ferriss Show

CHAPTER

Extinguishing Fubia

It is possible to extinguish fear. There's two main kind of ways that am as approaches, systematic desensitization and flooding. Once that flooding of emotion takes place, and the circuitry is going hay wire, you force them to stay in that environment until a new pattern emerges. And so that's the essence of it. That's pretty radical.

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