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LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Huberman Lab
How Have You Changed Your Cardiovascular Workout Protocol?
"I've definitely started to incorporate more nasal breathing when I do cardiovascular work because it has eliminated any sleep apnea," he says. "We still don't know how to task switch well, how to shift the mind from focus to defocus and back again." He adds that for things that take a long time, career pursuing a degree is our right way to know we're on the right path.
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