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How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Dhru Purohit Show

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Sleep Smarter - The Number One Thing Driving Our Brain

Schan stevenson is author of the international best selling book, sleep smarter and creator of the model health show. Sleep cycles on average are about 75 minutes t maybe hundred and 15 minutes but dll just say 90 for average. I recommend that you do get four a night, so that for the average person, that would be around six at minimum,. But you might need an extra sleep cycle complete, so that would be like seven and a half. Some folks it nine hours. Lebron james, hep nine hours, likees part of his training, you know.

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