Zen Buddhism - The Practice of Pure Awareness

Tibetan Buddhism is all about the practice of pure awareness. If you find it difficult to enter that state just by choosing to, you can use a little bit of help by being aware of your breathing for example. And then you can sense the awareness that is aware of that aliveness. Everything that you are aware of in that state of awareness is your one with the end of separation. It's the realization of oneness.